Who is it for?
This Programme is for you, if you find yourself not able to handle your emotions easily, eg, getting angry and losing your temper, or getting upset and crying with relative ease.
What you will achieve
Deal with any situation without losing your cool
Learn 2 -3 techniques that reduce the cortisol in your blood (stress hormone)
Know how to 'clear the space' in business and in life to promote calmness and attention
Learn how mindfulness can help with stress reduction
How will you achieve it?
Bite-sized chunks

We know learning has to be easy, accessible and fun or you just won’t do it. This is why every one of our core training videos is broken down into short, digestible 30 minute lessons so you can assimilate, implement, and take action in the most pleasurable way possible. No information overload or feeling overwhelmed! 

Each video is also accompanied by a clear, detailed description so that you know what’s covered and you can also easily reference the lessons you want to repeat later.

What clients have said...